the bossbabe podcast - 405. Introducing The CEO Mama Series! -... (2024)

Let’s talk burnout and the nervous system. Natalie + Lindsay went deep in today’s episode on the different types of nervous system responses we all experience - including being in a state of “functional freeze” which could actually be the thing contributing to you feeling anxious, exhausted, stuck, and overwhelmed. This conversation gets into so many topics from creating true calmness, embodiment, and being emotionally neutral to the simple daily practices they swear by for regulating the nervous system. If you’ve been feeling burned out and want to tap into the inner work that could change the game for you, press play and dive into this episode.TIMESTAMPS0:45 - Life Updates + Reflections From Our UK Retreat11:15 - Nervous System Responses20:48 - Calmness, Feeling Things + Embodiment26:00 - Being Emotionally Neutral30:05 - Simple Daily Practices37:45 - Leveling Up In Business + Inner Work40:30 - Closing ThoughtsRESOURCES + LINKSJoin The Société: Our Exclusive Membership To Help You Build A Freedom-Based Business.Get Our Weekly Newsletter & Get Insights From Natalie Every Single Week On All Things Strategy, Motherhood, Business Growth + More.Drop Us A Review On The Podcast + Send Us A Screenshot & We’ll Send You Natalie’s 7-Figure Operating System Completely FREE (value $1,997)FOLLOWbossbabe:@bossbabe.incNatalie Ellis:@iamnatalieLindsay Roselle: @lindsayroselle

50 mins

1 August Finished

Ready to hit the $1M revenue milestone in your business? Natalie’s sharing 5 of the most important things she did to achieve that goal – from the specific mindset required to the sales strategies she put in place. Today’s episode will give you the tactical + practical things you’ll need to have in place to reach (+ exceed) this milestone in your business too!TIMESTAMPS2:30 - Momentum4:30 - Having 1 Sales Strategy6:45 - Why My Clients Funnel Wasn't Converting10:00 - Blocking Out The Noise13:30 - Daily Million Dollar Walks15:15 - Fixed GoalsRESOURCES + LINKSJoin The Société: Our Exclusive Membership To Help You Build A Freedom-Based Business.Unlock The Sold Out Offer Workshop Here – Our 2 Hour Training To Help You Create + Dial In Your Offer So It Sells Out Every Single Time.Get Our Weekly Newsletter & Get Insights From Natalie Every Single Week On All Things Strategy, Motherhood, Business Growth + More.Drop Us A Review On The Podcast + Send Us A Screenshot & We’ll Send You Natalie’s 7-Figure Operating System Completely FREE (value $1,997)FOLLOWBossbabe:@bossbabe.incNatalie Ellis:@iamnatalie

24 mins

27 July Finished

The incredible Jessica Zweig joined Natalie on the podcast today! She goes into so much detail on what it looked like to build a multi 7-figure agency, exit that agency, have a complete spiritual awakening, and then step into her next chapter. From navigating business partnerships (+ divorces), seasons of burnout, the full story of Jessica’s transformational experience in Eygpt, how she slowed down, and so much more - this conversation was SO amazing and one we know you’re going to love.TIMESTAMPS1:30 - Jessica’s First Business Venture4:40 - Navigating Business Partnerships + Divorces9:15 - Seasons of Burnout14:20 - Jessica’s Transformational Experience In Egypt26:15 - Integration, Marriage, Nervous System Work + Joy29:00 - 2 Things Required To Sell Your Business30:15 - Intentionally Slowing Down34:15 - Practicing Non-Attachment37:20 - Identity Shifts39:10 - Doing Things Differently Next Time43:00 - Light Language46:30 - Daily Rituals for Self-Care50:15 - Jessica’s Brand New Book “The Light Work”RESOURCES + LINKSPre-Order Jessica’s Book Here + Use Code “BOSSBABE” To Enter The Giveaway To Receive A Signed Copy & A Free Gift!Join The Société: Our Exclusive Membership To Help You Build A Freedom-Based Business.Get Our Weekly Newsletter & Get Insights From Natalie Every Single Week On All Things Strategy, Motherhood, Business Growth + More.Drop Us A Review On The Podcast + Send Us A Screenshot & We’ll Send You Natalie’s 7-Figure Operating System Completely FREE (value $1,997)FOLLOWbossbabe:@bossbabe.incNatalie Ellis:@iamnatalieJessica Zweig: @jessicazweig

54 mins

25 July Finished

Join Lindsay for a full recap on our UK Life + Business Reset Retreat. She dives deep into the biggest themes and takeaways from the incredible ceremonies, mastermind sessions, and conversations that were had during the week. Lindsay talks about how to create relaxation + peace on a daily basis, how to break through the habitual pattern of striving for more, creating your definition of freedom, and the power of having the choice in your life/ business. If you’ve been striving and feel exhausted in the process, today’s episode is perfect for you!TIMESTAMPS2:00 - Life + Business Reset Retreat Takeaways6:30 - Integration From Ceremonies + Mastermind Experiences8:45 - Creating Relaxation + Peace14:00 - Habitual Patterns of “More”15:30 - Your Definition of Freedom19:12 - Having The Choice26:40 - Apply For The 2025 RetreatRESOURCES + LINKSJoin The Société: Our Exclusive Membership To Help You Build A Freedom-Based Business.Want To Grab A Spot For Our 2025 Life + Business Reset Retreat In The English Countryside? Click Here To Apply.Get Our Weekly Newsletter & Get Insights From Natalie Every Single Week On All Things Strategy, Motherhood, Business Growth + More.Drop Us A Review On The Podcast + Send Us A Screenshot & We’ll Send You Natalie’s 7-Figure Operating System Completely FREE (value $1,997)FOLLOWbossbabe:@bossbabe.incNatalie Ellis:@iamnatalieLindsay Rosselle: @lindsayroselle

32 mins

20 July Finished

If you’ve been wearing “busy” and “productive” as badges of honor while sacrificing your nervous system in the process, this episode is for you. Natalie gets really deep today into the best decisions she’s ever made for her peace + well-being – from getting off the hamster wheel of busyness, the deep somatic process that created a major breakthrough in her life, and how to work with the fear of falling behind to how to truly slow down. Today’s episode goes so deep into the achievement mindset and reminds us all that just because you CAN do anything, doesn’t mean you need to be doing everything. Press play and dive into the episode!TIMESTAMPS0:30 - The Viral Quote That’s Already Reached 7M People1:30 - The Hamster Wheel of Busyness3:15 - The Somatic Process That Led To a Major Breakthrough7:30 - Slowing Down11:00 - The Fear of Falling “Behind”13:30 - What Would You Do Differently If…RESOURCES + LINKSJoin The Société: Our Exclusive Membership To Help You Build A Freedom-Based Business.Get Our Weekly Newsletter & Get Insights From Natalie Every Single Week On All Things Strategy, Motherhood, Business Growth + More.Drop Us A Review On The Podcast + Send Us A Screenshot & We’ll Send You Natalie’s 7-Figure Operating System Completely FREE (value $1,997)FOLLOWbossbabe:@bossbabe.incNatalie Ellis:@iamnatalie

17 mins

18 July Finished